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Chris Coleman 

Joined: 09/18/2001 Posts: 67691
Likes: 83565

What's this?

I did tire flips a few weeks ago.


Big 250-300 pound tires. That was part of my last workout before I went on vacation. It was no joke.

Took two weeks off, and started again yesterday. We're doing 3 days a week now instead of 2 to make up for the lost time, with each session being an hour.

I feel brutal after Tuesday and Wednesday workouts, and I've got another one tomorrow morning.
[Post edited by Chris Coleman at 05/22/2019 1:46PM]

(In response to this post by HokieAl)

Posted: 05/22/2019 at 1:46PM


+1

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Current Thread:
 
  I just started P90x -- HokieAl 05/22/2019 1:33PM
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  I've done it....and i've found that it's -- psychobilly 05/22/2019 1:52PM
  I did tire flips a few weeks ago. -- Chris Coleman  05/22/2019 1:46PM
  My back hurts just thinking about doing that -- capitals1 05/22/2019 3:40PM
  How do you avoid bad form with those? -- HokieAl 05/22/2019 1:49PM
  Do it at the beginning of the workout. -- Chris Coleman  05/22/2019 1:54PM
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